Fitness Center Class Schedule
Click here for the June schedule.
|
Monday |
|
Yoga HIIT |
5:05 AM |
|
Express Cycling |
6:30 AM |
|
Water exercise @ DAC* |
6:30 AM |
|
Senior Stretching |
7:30 AM |
|
Boomer Cardio – online zoom class |
8:00 AM |
|
Water exercise |
8:30 AM |
|
Core Strength |
8:30 AM |
|
Water volleyball |
9:15 AM |
|
Water exercise @ DAC* (starts June 6) |
5:00 PM |
|
Step Aerobics |
5:30 PM |
|
Tuesday |
|
Body Pump |
5:05 AM |
|
Senior Fitness |
7:30 AM |
|
Boomer Bootcamp – online zoom class |
8:00 AM |
|
Body Pump |
8:30 AM |
|
Water exercise |
8:30 AM |
|
Wave Strength (water class) :30 |
9:30 AM |
|
Body Pump |
5:30 PM |
|
Taekwondo |
7:00 PM |
|
Wednesday |
|
PiYo (1st & 3rd Wednesdays) |
5:05 AM |
|
Barre (2nd & 4th Wednesdays) |
5:05 AM |
|
Tabata Cardio/ Strength (starts June 8) |
6:30 AM |
|
Senior FUNctional Fitness |
7:30 AM |
|
Boomer Cardio – online zoom class |
8:00 AM |
|
Kickboxing (1st & 3rd Wednesdays) |
8:30 AM |
|
PiYo Express (2nd & 4th Wednesdays) |
8:30 AM |
|
Water exercise |
8:30 AM |
|
Water volleyball |
9:15 AM |
|
Water exercise @ DAC* (starts June 8) |
5:00 PM |
|
Step Aerobics |
5:30 PM |
|
Thursday |
|
Body Pump |
5:05 AM |
|
Water exercise @ DAC* |
6:30 AM |
|
Senior Fitness |
7:30 AM |
|
Boomer Pump – online zoom class |
8:00 AM |
|
Body Pump |
8:30 AM |
|
Water exercise |
8:30 AM |
|
Wave Strength (water class) :30 |
9:30 AM |
|
Body Pump |
5:30 PM |
|
Taekwondo |
7:00 PM |
|
Friday |
|
Les Mills CORE |
5:05 AM |
|
Tabata Cardio/ Strength (start June 10) |
6:30 AM |
|
Senior Stretching |
7:30 AM |
|
Boomer Bootcamp – online zoom class |
8:00 AM |
|
Boot Camp |
8:30 AM |
|
Water exercise |
8:30 AM |
|
Water volleyball |
9:15 AM |
|
Saturday |
|
Saturday Jump Start |
7:00 AM |
|
Body Pump |
7:05 AM |
|
Barre |
8:30 AM |
|
Sunday |
|
Barre |
11:05 AM |
|
:30 yoga stretch |
12:00 PM |
All classes in June will be :45.
All classes held at DeWitt Aquatic Center will require a lap / aerobics punch pass for DAC. DFC membership does NOT apply.
+ High Intensity Interval Training
*Please call to reserve a spot (563) 659-5127
Online Classes:
Mondays 8:00am CARDIO
To join, click on this link OR type in Meeting ID: 5636595127 Password: 123456
Tuesdays 8:00am BOOT CAMP
To join, click on this link OR type in Meeting ID: 5636595127 Password: 123456
Wednesdays 8:00am CARDIO
To join, click on this link OR type in Meeting ID: 5636595127 Password: 123456
Thursdays 8:00am BOOMER PUMP
To join, click on this link OR type in Meeting ID: 5636595127 Password: 123456
Fridays 8:00am BOOT CAMP
To join, click on this link OR type in Meeting ID: 5636595127 Password: 123456