Fitness Center Class Schedule

DFC is offering Les Mills on Demand! Check it out.

Click here for the October schedule.

Monday
Bootcamp	5:05 AM
Senior Stretching	7:30 AM
Boomer Cardio (ONLINE)	8:00 AM
water exercise	8:30 AM
Body Pump	8:30 AM
Water volleyball	9:15 AM
Water aerobics	5:15 PM
Step Aerobics	5:30 PM
Tuesday
Body Pump	5:05 AM
Senior Fitness	7:30 AM
Boomer Bootcamp online	8:00 AM
Core Strength	8:30 AM
Wave Strength / Yoga	9:30 AM
water exercise	8:30 AM
Wave Strength	9:30 AM
Indoor cycling / Core	11:45 AM
Body Pump	5:30 PM
Taekwondo	7:00 PM
Wednesday
Barre	5:05 AM
Senior Functional Fitness	7:30 AM
Boomer Cardio (ONLINE)	8:00 AM
Body Pump	8:30 AM
water exercise	8:30 AM
Water volleyball	9:15 AM
Core Strength	4:00 PM
Water aerobics	5:15 PM
Step Aerobics	5:30 PM
Thursday
Body Pump	5:05 AM
Senior Fitness	7:30 AM
Boomer Pump online	8:00 AM
Bootcamp	8:30 AM
water exercise	8:30 AM
Wave Strength / Yoga	9:30AM
Body Pump	5:30 PM
Barre *in basketball court	5:30 PM
Taekwondo	7:00 PM
Friday
Yoga HIIT	5:05 AM
Senior Stretching	7:30 AM
Boomer Bootcamp (ONLINE)	8:00 AM
Dynamic Stretching (1st & 3rd)	8:30 AM
Barre (2nd & 4th)	8:30 AM
water exercise	8:30 AM
Water volleyball	9:15 AM
Saturday
Saturday Jump Start	7:00 AM
Body Pump (no class Oct. 7)	7:05 AM
Sunday
Barre	11:05 AM

All classes are :45.

+ High Intensity Interval Training

Online Classes:
Mondays 8:00am CARDIO
To join, click on this link  OR type in Meeting ID: 5636595127 Password: 123456

Tuesdays   8:00am BOOT CAMP
To join, click on this link  OR type in Meeting ID: 5636595127 Password: 123456

Wednesdays 8:00am CARDIO
To join, click on this link OR type in Meeting ID: 5636595127 Password: 123456

Thursdays 8:00am BOOMER PUMP
To join, click on this link  OR type in Meeting ID: 5636595127 Password: 123456

Fridays   8:00am BOOT CAMP
To join, click on this link OR type in Meeting ID: 5636595127 Password: 123456