Fitness Center Class Schedule

DFC is offering Les Mills on Demand! Check it out.

Click here for the October schedule.

Monday
Yoga HIIT	5:05 AM
Senior Stretching	7:30 AM
Boomer Cardio (ONLINE)	8:00 AM
water exercise	8:30 AM
Core Strength	8:30 AM
Water Exercise	5:15 PM
Step Aerobics	5:30 PM
Tuesday
Body Pump	5:05 AM
Senior Fitness	7:30 AM
Boomer Bootcamp online	8:00 AM
*Body Pump	8:30 AM
water exercise	8:30 AM
Wave Strength	9:30 AM
Cycling & Core	11:45 AM
Body Pump	5:30 PM
Taekwondo	7:00 PM
Wednesday
Barre 1st & 3rd Wednesdays	5:05 AM
PiYo 2nd & 4th	5:05 AM
Senior Functional Fitness	7:30 AM
Boomer Cardio (ONLINE)	8:00 AM
PiYo Express	8:30 AM
water exercise	8:30 AM
Boxing & Abs	5:00 PM
Water Exercise	5:15 PM
Step Aerobics	5:30 PM
Thursday
Body Pump	5:05 AM
Senior Fitness	7:30 AM
Boomer Pump online	8:00 AM
*Body Pump	8:30 AM
water exercise	8:30 AM
Wave Strength	9:45 AM
Body Pump	5:30 PM
Taekwondo	7:00 PM
Friday
Les Mills CORE	5:05 AM
Senior Stretching	7:30 AM
Boomer Bootcamp (ONLINE)	8:00 AM
Boot Camp (:45)	8:30 AM
water exercise	8:30 AM
Boot Camp (:45)	5:00 PM
Saturday
Saturday Jump Start	7:00 AM
Body Pump	7:05 AM
Sunday
Barre	11:05 AM
Yoga Stretch	12:00 PM

All classes are :45.

+ High Intensity Interval Training

*Please call to reserve a spot (563) 659-5127

Online Classes:
Mondays 8:00am CARDIO
To join, click on this link  OR type in Meeting ID: 5636595127 Password: 123456

Tuesdays   8:00am BOOT CAMP
To join, click on this link  OR type in Meeting ID: 5636595127 Password: 123456

Wednesdays 8:00am CARDIO
To join, click on this link OR type in Meeting ID: 5636595127 Password: 123456

Thursdays 8:00am BOOMER PUMP
To join, click on this link  OR type in Meeting ID: 5636595127 Password: 123456

Fridays   8:00am BOOT CAMP
To join, click on this link OR type in Meeting ID: 5636595127 Password: 123456