Fitness Center Class Schedule
Click here for the October schedule.
Monday |
Bootcamp |
5:05 AM |
Senior Stretching |
7:30 AM |
Boomer Cardio (ONLINE) |
8:00 AM |
water exercise |
8:30 AM |
Body Pump |
8:30 AM |
Water volleyball |
9:15 AM |
Water aerobics |
5:15 PM |
Step Aerobics |
5:30 PM |
Tuesday |
|
Body Pump |
5:05 AM |
Senior Fitness |
7:30 AM |
Boomer Bootcamp online |
8:00 AM |
Core Strength |
8:30 AM |
Wave Strength / Yoga |
9:30 AM |
water exercise |
8:30 AM |
Wave Strength |
9:30 AM |
Indoor cycling / Core |
11:45 AM |
Body Pump |
5:30 PM |
Taekwondo |
7:00 PM |
Wednesday |
|
Barre |
5:05 AM |
Senior Functional Fitness |
7:30 AM |
Boomer Cardio (ONLINE) |
8:00 AM |
Body Pump |
8:30 AM |
water exercise |
8:30 AM |
Water volleyball |
9:15 AM |
Core Strength |
4:00 PM |
Water aerobics |
5:15 PM |
Step Aerobics |
5:30 PM |
Thursday |
|
Body Pump |
5:05 AM |
Senior Fitness |
7:30 AM |
Boomer Pump online |
8:00 AM |
Bootcamp |
8:30 AM |
water exercise |
8:30 AM |
Wave Strength / Yoga |
9:30AM |
Body Pump |
5:30 PM |
Barre *in basketball court |
5:30 PM |
Taekwondo |
7:00 PM |
Friday |
|
Yoga HIIT |
5:05 AM |
Senior Stretching |
7:30 AM |
Boomer Bootcamp (ONLINE) |
8:00 AM |
Dynamic Stretching (1st & 3rd) |
8:30 AM |
Barre (2nd & 4th) |
8:30 AM |
water exercise |
8:30 AM |
Water volleyball |
9:15 AM |
Saturday |
|
Saturday Jump Start |
7:00 AM |
Body Pump (no class Oct. 7) |
7:05 AM |
Sunday |
|
Barre |
11:05 AM |
All classes are :45.
+ High Intensity Interval Training
Online Classes:
Mondays 8:00am CARDIO
To join, click on this link OR type in Meeting ID: 5636595127 Password: 123456
Tuesdays 8:00am BOOT CAMP
To join, click on this link OR type in Meeting ID: 5636595127 Password: 123456
Wednesdays 8:00am CARDIO
To join, click on this link OR type in Meeting ID: 5636595127 Password: 123456
Thursdays 8:00am BOOMER PUMP
To join, click on this link OR type in Meeting ID: 5636595127 Password: 123456
Fridays 8:00am BOOT CAMP
To join, click on this link OR type in Meeting ID: 5636595127 Password: 123456