Fitness Center Class Schedule
DFC is offering Les Mills on Demand! Check it out.
Stay safe. Stay open.
Click here for the August schedule.
|
Monday |
|
Senior Stretching |
7:30 AM |
|
Boomer Cardio (:45 ONLINE) |
8:00 AM |
|
Water exercise |
8:30 AM |
|
Water volleyball |
9:15 AM |
|
Core HIIT+ (:45) |
8:30 AM |
|
Water exercise |
5:30 PM |
|
Step Aerobics |
5:30 PM |
|
Tuesday |
|
*Body Pump |
5:05 AM |
|
Senior Fitness |
7:30 AM |
|
Boomer Bootcamp (:45 ONLINE) |
8:00 AM |
|
*Body Pump |
8:30 AM |
|
Water exercise |
8:30 AM |
|
*Body Pump |
5:45 PM |
|
Taekwondo |
7:00 PM |
|
Wednesday |
|
Fast Fit (:30) |
6:30 AM |
|
Boomer Cardio (:45 ONLINE) |
8:00 AM |
|
Water exercise |
8:30 AM |
|
Water volleyball |
9:15 AM |
|
Water exercise |
5:30 PM |
|
Step Aerobics |
5:30 PM |
|
Thursday |
|
*Body Pump |
5:05 AM |
|
Senior Fitness |
7:30 AM |
|
Boomer Pump (:45 ONLINE) |
8:00 AM |
|
*Body Pump |
8:30 AM |
|
Water exercise |
8:30 AM |
|
Taekwondo |
7:00 PM |
|
Friday |
|
Les Mills CORE (:45) |
5:05 AM |
|
Cycling / Core |
6:00 AM |
|
Senior Stretching |
7:30 AM |
|
Boomer Bootcamp (:45 ONLINE) |
8:00 AM |
|
Boot Camp (:45) |
8:30 AM |
|
Water exercise |
8:30 AM |
|
Water volleyball |
9:15 AM |
|
Saturday |
|
Saturday Jump Start |
7:00 AM |
|
*Body Pump |
7:05 AM |
All classes in August will be :45.
+ High Intensity Interval Training
*Please call to reserve a spot (563) 659-5127
Online Classes:
Mondays 8:00am CARDIO
To join, click on this link OR type in Meeting ID: 5636595127 Password: 123456
Tuesdays 8:00am BOOT CAMP
To join, click on this link OR type in Meeting ID: 5636595127 Password: 123456
Wednesdays 8:00am CARDIO
To join, click on this link OR type in Meeting ID: 5636595127 Password: 123456
Thursdays 8:00am BOOMER PUMP
To join, click on this link OR type in Meeting ID: 5636595127 Password: 123456
Fridays 8:00am BOOT CAMP
To join, click on this link OR type in Meeting ID: 5636595127 Password: 123456