Fitness Center Class Schedule

DFC is offering Les Mills on Demand! Check it out.

Stay safe. Stay open.

Click here for the January schedule.

Monday
Senior Stretching	7:30 AM
Boomer Cardio – online zoom class	8:00 AM
Water exercise	8:30 AM
Core HIIT+	8:30 AM
Water volleyball	9:15 AM
:30 Express Bootcamp	11:45 AM
Water exercise	5:30 PM
Step Aerobics	5:30 PM
Ultimate Cycling	6:00 PM
Tuesday
*Body Pump	5:05 AM
Senior Fitness	7:30 AM
Boomer Bootcamp – online zoom class	8:00 AM
*Body Pump	8:30 AM
Water exercise	8:30 AM
Indoor Cycling	11:45 AM
*Body Pump	5:30 PM
Taekwondo	7:00 PM
Wednesday
PiYo	5:05 AM
Senior FUNctional Fitness	7:30 AM
Boomer Cardio – online zoom class	8:00 AM
:30 – Fast Fit	8:30 AM
Water exercise	8:30 AM
:30 Les Mills CORE	9:00 AM
Water volleyball	9:15 AM
Water exercise	5:30 PM
Step Aerobics	5:30 PM
Thursday
*Body Pump	5:05 AM
Senior Fitness	7:30 AM
Boomer Pump – online zoom class	8:00 AM
*Body Pump	8:30 AM
Water exercise	8:30 AM
Ultimate Cycling	11:45 AM
*Body Pump	5:30 PM
Taekwondo	7:00 PM
Friday
Les Mills CORE	5:05 AM
Cycling / Core	6:00 AM
Senior Stretching	7:30 AM
Boomer Bootcamp – online zoom class	8:00 AM
Boot Camp	8:30 AM
Water exercise	8:30 AM
Water volleyball	9:15 AM
Saturday
Saturday Jump Start	7:00 AM
*Body Pump	7:05 AM
Sunday
Yoga	12:00 PM

All classes in January will be :45.

+ High Intensity Interval Training

*Please call to reserve a spot (563) 659-5127

Online Classes:
Mondays 8:00am CARDIO
To join, click on this link  OR type in Meeting ID: 5636595127 Password: 123456

Tuesdays   8:00am BOOT CAMP
To join, click on this link  OR type in Meeting ID: 5636595127 Password: 123456

Wednesdays 8:00am CARDIO
To join, click on this link OR type in Meeting ID: 5636595127 Password: 123456

Thursdays 8:00am BOOMER PUMP
To join, click on this link  OR type in Meeting ID: 5636595127 Password: 123456

Fridays   8:00am BOOT CAMP
To join, click on this link OR type in Meeting ID: 5636595127 Password: 123456