Fitness Center Class Schedule

Monday
CXWORX (:30)	5:05 AM
Cycling (:30)	5:30 AM
Boomer Cardio (:45)	6:45 AM
Senior Stretching	7:30 AM
Core HIIT+ (:45)	8:30 AM
Morning Water Exercise	8:30 AM
Water Volleyball	9:15 AM
Pickleball-Ekstrand	4:30-6:30PM
Evening Water Exercise	5:00 PM
Ultimate Cycling (:45)	4:30 PM
PiYo	5:30 PM
Step Aerobics	5:30 PM
Tuesday
*Body Pump	5:05 AM
Circuit Training	5:15 AM
Boomer Pump (:45)	7:00 AM
Senior Fitness	7:30 AM
*Body Pump	8:30 AM
Morning Water Exercise	8:30 AM
Cycling (:45)	11:45 AM
*Body Pump	5:30 PM
Tae Kwon Do	7:00 PM
Wednesday
PiYo	5:05 AM
Boomer Boot Camp (:45)	7:00 AM
Ultimate Cycling	8:30 AM
Morning Water Exercise	8:30 AM
Water Volleyball	9:15 AM
Evening Water Exercise	5:00 PM
Yoga	5:30 PM
Step Aerobics	5:30 PM
Zumba @ DeWitt Community Center	7:00 PM
Thursday
*Body Pump	5:05 AM
Circuit Training	5:15 AM
Boomer Pump (:45)	7:00 AM
Senior Fitness	7:30 AM
*Body Pump	8:30 AM
Morning Water Exercise	8:30 AM
Yoga	10:00 AM
Ultimate Cycling (:45)	11:45 AM
Pickleball-HS Auxiliary Gym	5:00-7:00PM
(12/26 only)	5:00-7:00PM
*Body Pump	5:30 PM
Tae Kwon Do	7:00 PM
Friday
CXWORX (:30)	5:05 AM
Cardio/Strength (:30)	5:30 AM
Senior Stretching	7:30 AM
Boot Camp (:45)	8:30 AM
Morning Water Exercise	8:30 AM
Water Volleyball	9:15 AM
Saturday
Saturday Jump Start	7:00 AM
*Body Pump (:45)	7:05 AM
Pickleball - Ekstrand	8:00-11:00AM
Sunday
Yoga	12:00 PM

To download a copy of this schedule: click here for the December, 2019 class schedule.

No DWFC classes after 3PM TUESDAY, December 24th through WEDNESDAY, January 1st.
Regular classes will resume on THURSDAY, January 2, 2020.

HOLIDAY HOURS
TUESDAY, DEC 24            5AM - 3PM
WEDNESDAY, DEC 25     CLOSED
THURSDAY, DEC 26         7AM - 9PM
TUESDAY, DEC 31             5AM - 3PM
WEDNESDAY, JAN 1        CLOSED
THURSDAY, JAN 2            5AM - 9PM

+ High Intensity Interval Training
* Please call ahead to reserve a spot (563) 659-5127
   Classes are 60 minutes unless specified otherwise