Fitness Center Class Schedule
DFC is offering Les Mills on Demand! Check it out.
Click here to download the current August class schedule.
|
Monday |
|
Senior Stretching |
7:30 AM |
|
Boomer Cardio (:45 / ONLINE) |
8:00 AM |
|
Get code on website |
|
Water exercise |
8:30 AM |
|
Water Volleyball |
9:15 AM |
|
Core HIIT+ (:45) |
8:30 AM |
|
Step Aerobics |
5:30 PM |
|
Tuesday |
|
*Body Pump |
5:05 AM |
|
Senior Fitness |
7:30 AM |
|
Boomer Bootcamp |
8:00 AM |
|
(:45 / ONLINE) |
|
Get code on website |
|
*Body Pump |
8:30 AM |
|
Water exercise |
8:30 AM |
|
Wednesday |
|
PiYo |
5:05 AM |
|
Boomer Cardio (:45 / ONLINE) |
8:00 AM |
|
Get code on website |
|
Cycling / Core |
8:30 AM |
|
Water exercise |
8:30 AM |
|
Water Volleyball |
9:15 AM |
|
Yoga |
5:30 PM |
|
Step Aerobics |
5:30 PM |
|
Thursday |
|
*Body Pump |
5:05 AM |
|
Senior Fitness |
7:30 AM |
|
*Body Pump |
8:30 AM |
|
Water exercise |
8:30 AM |
|
Yoga |
10:00 AM |
|
*Body Pump |
5:30 PM |
|
Friday |
|
Senior Stretching |
7:30 AM |
|
Boomer Bootcamp |
8:00 AM |
|
(:45 / ONLINE) |
|
Get code on website |
|
Boot Camp (:45) |
8:30 AM |
|
Water exercise |
8:30 AM |
|
Water Volleyball |
9:15 AM |
|
Saturday |
|
Saturday Jump Start |
7:00 AM |
|
*Body Pump (:45) |
7:05 AM |
|
Sunday |
|
Yoga |
12:00 PM |
Online Classes:
Mondays 8:00am CARDIO
To join, click on this link OR type in Meeting ID: 5636595127 Password: 123456
Tuesdays 8:00am BOOT CAMP
To join, click on this link OR type in Meeting ID: 5636595127 Password: 123456
Wednesdays 8:00am CARDIO
To join, click on this link OR type in Meeting ID: 5636595127 Password: 123456
Fridays 8:00am BOOT CAMP
To join, click on this link OR type in Meeting ID: 5636595127 Password: 123456