Fitness Center Class Schedule
|
Monday |
|
CXWORX (:30) |
5:05 AM |
|
Cardio/Strength (:30) |
5:30 AM |
|
Boomer Cardio (:45) |
6:45 AM |
|
Senior Stretching |
7:30 AM |
|
Core HIIT+ (:45) |
8:30 AM |
|
Morning Water Exercise |
8:30 AM |
|
Water Volleyball |
9:15 AM |
|
*Body Pump Xpress (:45) |
11:45 AM |
|
Pickleball-Ekstrand |
4:30-6:30PM |
|
Evening Water Exercise |
5:00 PM |
|
Step Aerobics |
5:30 PM |
|
PiYo (:45) |
5:30 PM |
|
Tuesday |
|
*Body Pump |
5:05 AM |
|
Boomer Pump (:45) |
7:00 AM |
|
Senior Fitness (:45) |
7:30 AM |
|
*Body Pump |
8:30 AM |
|
Morning Water Exercise |
8:30 AM |
|
Cycling |
11:30 AM |
|
*Body Pump |
5:30 PM |
|
Tae Kwon Do |
7:00 PM |
|
Wednesday |
|
PiYo |
5:05 AM |
|
Boomer Boot Camp (:45) |
7:00 AM |
|
Ultimate Cycling |
8:30 AM |
|
Morning Water Exercise |
8:30 AM |
|
Water Volleyball |
9:15 AM |
|
Evening Water Exercise |
5:00 PM |
|
Evening Crunch Boot Camp (:45) |
5:15 PM |
|
Yoga |
5:30 PM |
|
Step Aerobics |
5:30 PM |
|
Thursday |
|
*Body Pump |
5:05 AM |
|
Boomer Pump (:45) |
7:00 AM |
|
Senior Fitness (:45) |
7:30 AM |
|
*Body Pump |
8:30 AM |
|
Morning Water Exercise |
8:30 AM |
|
Yoga |
10:00 AM |
|
Ultimate Cycling |
11:30 AM |
|
Pickleball-HS Auxiliary Gym |
5:00-7:00PM |
|
*Body Pump |
5:30 PM |
|
Tae Kwon Do |
7:00 PM |
|
Friday |
|
CXWORX (:30) |
5:05 AM |
|
Cardio/Strength (:30) |
5:30 AM |
|
Senior Stretching |
7:30 AM |
|
Boot Camp (:45) |
8:30 AM |
|
Morning Water Exercise |
8:30 AM |
|
Water Volleyball |
9:15 AM |
|
Saturday |
|
Step Aerobics |
7:00 AM |
|
*Body Pump Xpress (:45) |
7:15 AM |
|
Pickleball - Ekstrand |
8:00-10:00AM Advanced/Intermediate |
|
10:00-12:00PM Beginning/Intermediate |
|
Sunday |
|
*Pump Xpress (:30) |
12:00 PM |
|
Cardio/Core (:30) |
12:30 PM |
To download a copy of this schedule: click here for the February, 2019 class schedule.
+ High Intensity Interval Training
* Please call ahead to reserve a spot (563) 659-5127
Classes are 60 minutes unless specified otherwise