Fitness Center Class Schedule
DFC is offering Les Mills on Demand! Check it out.
Click here to download the January class schedule.
Stay safe. Stay open.
Monday |
*Body Pump |
5:05 AM |
Senior Stretching |
7:30 AM |
Boomer Cardio (ONLINE) |
8:00 AM |
water exercise |
8:30 AM |
Core HIIT+ (:45) |
8:30 AM |
water exercise |
5:15 PM |
Step Aerobics |
5:30 PM |
Tuesday |
|
Senior Fitness |
7:30 AM |
Boomer Bootcamp online |
8:00 AM |
*Body Pump |
8:30 AM |
water exercise |
8:30 AM |
Cycling / Core |
11:45 AM |
Body Pump |
5:30 PM |
Taekwondo |
7:00 PM |
Wednesday |
|
*Body Pump |
5:05 AM |
Boomer Cardio (ONLINE) |
8:00 AM |
Cycling / Core |
8:30 AM |
water exercise |
8:30 AM |
water exercise |
5:15 PM |
Yoga |
5:30 PM |
Step Aerobics |
5:30 PM |
Thursday |
|
Senior Fitness |
7:30 AM |
Boomer Pump online |
8:00 AM |
*Body Pump |
8:30 AM |
water exercise |
8:30 AM |
*Body Pump |
5:30 PM |
Taekwondo |
7:00 PM |
Friday |
|
Cycling / Core |
5:15 AM |
Senior Stretching |
7:30 AM |
Boomer Bootcamp (ONLINE) |
8:00 AM |
Boot Camp (:45) |
8:30 AM |
water exercise |
8:30 AM |
Saturday |
|
Saturday Jump Start |
7:00 AM |
*Body Pump (:45) |
7:05 AM |
All classes in January will be :45.
+ High Intensity Interval Training
*Please call to reserve a spot (563) 659-5127
Please note:
DFC hours in January will remain on the summer schedule.
Please arrive early, wipe down equipment before and after each use.
Please practice social distance.
Do not attend if you have a temperature or feel ill.
Practice good hygiene. Work hard. Have fun!
Online Classes:
Mondays 8:00am CARDIO
To join, click on this link OR type in Meeting ID: 5636595127 Password: 123456
Tuesdays 8:00am BOOT CAMP
To join, click on this link OR type in Meeting ID: 5636595127 Password: 123456
Wednesdays 8:00am CARDIO
To join, click on this link OR type in Meeting ID: 5636595127 Password: 123456
Thursdays 8:00am BOOMER PUMP
To join, click on this link OR type in Meeting ID: 5636595127 Password: 123456
Fridays 8:00am BOOT CAMP
To join, click on this link OR type in Meeting ID: 5636595127 Password: 123456