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Fitness Center Class Schedule

DFC is offering Les Mills on Demand!  Check it out.  


Click here for the May schedule.
 

Monday
Yoga HIIT 5:05 AM
Senior Stretching  7:30 AM
Boomer Cardio – online zoom class 8:00 AM
Water exercise 8:30 AM
Core Strength 8:30 AM
Dynamic Stretching 9:00 AM
Water volleyball 9:15 AM
:30 Express Bootcamp 12:00 PM
Heavy Bag Boxing (:30) 5:15 PM
Water exercise 5:30 PM
Step Aerobics  5:30 PM
Ultimate Cycling 6:00 PM
Tuesday
Body Pump 5:05 AM
Senior Fitness  7:30 AM
Boomer Bootcamp – online zoom class 8:00 AM
Body Pump  8:30 AM
Water exercise 8:30 AM
Wave Strength (water class) :30 9:30 AM
Indoor Cycling 11:45 AM
Body Pump 5:30 PM
Taekwondo 7:00 PM
Wednesday
PiYo (1st & 3rd Wednesdays) 5:05 AM
Barre (2nd & 4th Wednesdays) 5:05 AM
Senior FUNctional Fitness 7:30 AM
Boomer Cardio – online zoom class 8:00 AM
:30 – Fast Fit 8:30 AM
Water exercise 8:30 AM
Water volleyball 9:15 AM
Heavy Bag Boxing (:30) 12:00 PM
Water exercise 5:30 PM
Step Aerobics  5:30 PM
Kickboxing (:30) 5:45 PM
Ultimate Cycling 6:30 PM
Thursday
Body Pump 5:05 AM
Senior Fitness  7:30 AM
Boomer Pump – online zoom class 8:00 AM
Body Pump  8:30 AM
Water exercise 8:30 AM
Wave Strength (water class) :30 9:30 AM
Ultimate Cycling 11:45 AM
Body Pump  5:30 PM
Taekwondo 7:00 PM
Friday
Les Mills CORE  5:05 AM
Cycling / Core 6:00 AM
Senior Stretching  7:30 AM
Boomer Bootcamp – online zoom class 8:00 AM
Boot Camp  8:30 AM
Water exercise 8:30 AM
Water volleyball 9:15 AM
Saturday
Saturday Jump Start  7:00 AM
Body Pump  7:05 AM
Barre (May 7, 14 & 28) 8:30 AM
Sunday
Barre (May 1, 15, 29) 11:05 AM
:30 yoga stretch (May 1, 15 & 29)  12:00 PM

All classes in May will be :45.

                                                                                   
+ High Intensity Interval Training    
                                                                        
*Please call to reserve a spot (563) 659-5127    
 
Online Classes:
Mondays      8:00am  CARDIO        
To join, click on this link  OR type in Meeting ID: 5636595127   Password: 123456


Tuesdays      8:00am  BOOT CAMP
To join, click on this link  OR type in Meeting ID: 5636595127   Password: 123456
 
Wednesdays   
8:00am  CARDIO      
To join, click on this link  OR type in Meeting ID: 5636595127   Password: 123456


Thursdays   8:00am  BOOMER PUMP      
To join, click on this link  OR type in Meeting ID: 5636595127   Password: 123456

 
Fridays         8:00am BOOT CAMP
To join, click on this link OR type in Meeting ID: 5636595127   Password: 123456  
 

Fitness Center

  • Hours
  • Membership & Rates
  • Classes
  • Class Schedule
  • Personal Training
  • Swim Lessons
  • Child Care
  • Birthday Parties
  • Map
  • Photos
  • Get Fit DeWitt

p 563-659-5127
email here.

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Phone (563) 659-5127
Aquatic Center (563) 659-3541
Email
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