Fitness Center Class Schedule
DFC is offering Les Mills on Demand! Check it out.
Stay safe. Stay open.
Click here for the April schedule.
|
Monday |
|
Senior Stretching |
7:30 AM |
|
Boomer Cardio (:45 ONLINE) |
8:00 AM |
|
Water exercise |
8:30 AM |
|
Water volleyball |
9:15 AM |
|
Core HIIT+ (:45) |
8:30 AM |
|
Water exercise |
5:30 PM |
|
Step Aerobics |
5:30 PM |
|
Tuesday |
|
*Body Pump |
5:05 AM |
|
Senior Fitness |
7:30 AM |
|
Boomer Bootcamp (:45 ONLINE) |
8:00 AM |
|
*Body Pump |
8:30 AM |
|
Water exercise |
8:30 AM |
|
Cycling / Core |
11:45 AM |
|
*Body Pump |
5:45 PM |
|
Taekwondo |
7:00 PM |
|
Wednesday |
|
Boomer Cardio (:45 ONLINE) |
8:00 AM |
|
Cycling / Core |
8:30 AM |
|
Water exercise |
8:30 AM |
|
Water volleyball |
9:15 AM |
|
Water exercise |
5:30 PM |
|
Step Aerobics |
5:30 PM |
|
Les Mills GRIT (:30) |
6:00 PM |
|
Thursday |
|
*Body Pump |
5:05 AM |
|
Senior Fitness |
7:30 AM |
|
Boomer Pump (:45 ONLINE) |
8:00 AM |
|
*Body Pump |
8:30 AM |
|
Water exercise |
8:30 AM |
|
Cycling/Core |
11:45 AM |
|
Taekwondo |
7:00 PM |
|
Friday |
|
Les Mills CORE (:45) |
5:05 AM |
|
Cycling / Core |
6:00 AM |
|
Senior Stretching |
7:30 AM |
|
Boomer Bootcamp (:45 ONLINE) |
8:00 AM |
|
Boot Camp (:45) |
8:30 AM |
|
Water exercise |
8:30 AM |
|
Water volleyball |
9:15 AM |
|
Saturday |
|
Saturday Jump Start |
7:00 AM |
|
*Body Pump |
7:05 AM |
|
Les Mills GRIT (:30) |
8:05 AM |
|
Sunday |
|
Les Mills CORE (:30) |
11:05 AM |
|
Yoga |
12:30 PM |
All classes in April will be :45.
+ High Intensity Interval Training
*Please call to reserve a spot (563) 659-5127
Please note:
DFC hours in April will remain on the summer schedule.
Please arrive early, wipe down equipment before and after each use.
Please practice social distance.
Do not attend if you have a temperature or feel ill.
Practice good hygiene. Work hard. Have fun!
Online Classes:
Mondays 8:00am CARDIO
To join, click on this link OR type in Meeting ID: 5636595127 Password: 123456
Tuesdays 8:00am BOOT CAMP
To join, click on this link OR type in Meeting ID: 5636595127 Password: 123456
Wednesdays 8:00am CARDIO
To join, click on this link OR type in Meeting ID: 5636595127 Password: 123456
Thursdays 8:00am BOOMER PUMP
To join, click on this link OR type in Meeting ID: 5636595127 Password: 123456
Fridays 8:00am BOOT CAMP
To join, click on this link OR type in Meeting ID: 5636595127 Password: 123456