Land Classes

All our classes are included in a full membership.

Step Aerobics*

An energizing workout utilizing aerobic steps. Class consists of warm-up, aerobic stepping, upper and lower body toning and a cool down followed by a short run.

Indoor Cycling Classes*

This indoor cycling class will challenge you. A great cardio workout for all fitness levels. All rider skill levels are welcome.

Stretching

Improve your flexibility, increase muscle and release tension in your muscles and joints. Ideal for older adults and individuals with injuries.

Yoga Flow*

Strengthen your core, relax your muscles with our yoga instruction. Yoga produces a clear, bright mind and a strong, capable body. Taught by a certified instructor. All abilities welcome.

Functional Fitness

Focusing on core muscles and stability utilizing dumbbells and medicine balls.

Stability Training

Designed to improve muscular strength and joint flexibility in older adults through a series of low impact cardio moves and hand held weights.

Triathlon Training

Prepare for the Crossroads Triathlon held here in DeWitt (summer). All abilities welcome. Tri it out!

Tae Kwon Do

Korean Martial Arts, teaching principles of Tae Kwon Do and preparing for testing and tournaments. This class creates a way of life stressing "courtesy, integrity, perseverance, self control, and indomitable spirit". The program is available to students 9 and older.

Tumbling

Ages 2-12. Develop motor skills, strength, flexibility and confidence. No experience necessary.

Zumba

Ditch the traditional workout & join the party! Great music & easy to follow moves in a fun filled Latin based dance class.

Boot Camp

High intensity workouts involving different weight equipment & fast cardio bursts.

Start Smart

Parent Child sports development program (3-6).

Body Pump*

Full body workout, that will improve strength and endurance in the major muscle groups.

*Call ahead to sign up for these classes.

Do you have any program ideas?
We're always looking for instructors to teach new and exciting subjects. If you have a specialty you would like to share, we want to work with you.

Call us today: 563-659-5127.