Classes at the DeWitt Fitness Center
All of our classes are included in a regular membership. Some classes may not be currently offered. The class schedule changes each month. Check here each month for an updated current class schedule. Let us know if there is a class you would like to see offered.
An energizing workout utilizing aerobic steps. Class consists of warm-up, aerobic stepping, upper and lower body toning and a cool down followed by a short run.
Indoor cycling Classes
This indoor cycling class will challenge you. A great cardio workout for all fitness levels. All rider skill levels are welcome.
Improve your flexibility, increase muscle and release tension in your muscles and joints. Ideal for older adults and individuals with injuries.
Strengthen your core, relax your muscles with our yoga instruction. Yoga produces a clear, bright mind and a strong, capable body. Taught by a certified instructor. All abilities welcome.
Focusing on core muscles and stability utilizing dumbbells and medicine balls.
Designed to improve muscular strength and joint flexibility in older adults through a series of low impact cardio moves and hand held weights.
Prepare for the Crossroads Triathlon held here in DeWitt (summer). All abilities welcome. Tri it out!
Tae Kwon Do
Korean Martial Arts, teaching principles of Tae Kwon Do and preparing for testing and tournaments. This class creates a way of life stressing "courtesy, integrity, perseverance, self-control, and indomitable spirit". The program is available to students 9 and older.
Ditch the traditional workout & join the party! Great music & easy to follow moves in a fun filled Latin based dance class.
High intensity workouts involving different weight equipment & fast cardio bursts.
Start Smart Programs, created by the National Alliance for Youth Sports, help kids get ready for sports…and succeed in life. It is an innovative step-by-step approach that builds confidence and self-esteem in a fun and safe sports environment. (Ages 3-6). *This is fee based class and is not included in membership.
BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast!
Great bodies aren't born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you'll burn fat, gain strength and quickly produce lean body muscle conditioning.
Pilates is a system of controlled exercises that engage the mind and condition the total body. The blend of strength and flexibility training improves posture, reduces stress and creates long, lean muscles without bulking up. Pilates takes a balanced approach so that no muscle group is overworked and the body moves as an efficient, holistic system in sport and daily activity.
You read that right! INSANITY® is here! INSANITY® uses MAX Interval Training, which replaces traditional moderate-intensity exercise with maximum-intensity exercise, and trades short intervals of intensity for short periods of rest. Join our certified instructor for the popular INSANITY® workout in a fun group environment!
No experience necessary. Must like upbeat music and dynamic moves, and want to get sexy, flexy and strong! If you're looking to burn calories, sculpt your abs and develop awesome core and balance---- Try PiYo strength. PiYo Strength is a low impact energetic class that and will leave you feeling like you've had an awesome workout without beating up your body.
is the core workout you are looking for. In just 30mins your fully trained instructor will take you through a series of core exercises using resistance tubes and weight plates, as well as body weight exercises like crunches
Our pool is 20' x 40' and 3-4 feet deep and heated to 84 degrees. Our spa seats 12 and is heated to 103 degrees.
Morning Recreational Water Exercise
A fun way to get fit. Easy invigorating exercises done in the water, keeping muscles toned and joints flexible. This is a great class for rehabilitation too. Class focuses on movement in the water, flexibility and range of motion.
Good-natured sporting event following 8:30 AM class. Unsupervised and self-officiated.
Evening Adult Water Exercise
An adult group exercise consisting of warm-ups, water walking, stretching, and twisting and cool down. Enjoy the spa after a good workout. 1 hour class.
Parent Tot Swim Class
A great water awareness class for toddlers and younger. Class is designed for one or both parents to enter the water with their child. Water is 2-4 feet deep and warm. Eight week classes begin in November and February. *This is fee based class and is not included in membership.
Private and group lessons are available for children and adults of all ages. Call for more information.
High Intensity Water Exercise
Energetic water class focusing on strength & flexibility. This class is offered during the summer months at the DeWitt Aquatic Center. Participant cost is $3 per person or having a season pass. Fitness Center membership does not apply at the DeWitt Aquatic Center.
When the pool is not in class, it is available for open swim. All classes are 1 hour in length.
Do you have any program ideas?
We're always looking for instructors to teach new and exciting subjects. If you have a specialty you would like to share, we want to work with you.
Call us today: 563-659-5127.