Classes at the DeWitt Fitness Center

Group Fitness Classes at DeWitt Fitness Center - all classes are :45 in length.

Group Fitness LAND Classes at DeWitt Fitness Center
All classes are included in membership. Some classes may not be currently offered or may not be described below. If you have a question, please ask our desk staff. The class schedule changes on the 1st of each month. Check here each month for an updated schedule.
Barre
Barre is a low-impact, full body workout. Working the upper body, lower body, and core in each session using high repetition with low, or no, weights. Instructors may also utilize Pilates balls, sliding discs, or resistance bands for props. It's considered a hybrid class - blending elements of dance, yoga, and Pilates. Great for all levels!
Body Pump
BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone, and strengthen your entire body, fast! Great bodies aren't born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you'll burn fat, gain strength, and quickly produce lean body muscle conditioning.
Boomer Cardio
This on-line class focuses on increasing your stamina and burning calories during this intense, but fun workout with exercises and music that can be both high impact and lower impact depending on your level. Target audience is 50+ but all abilities welcome.
Boomer Bootcamp
This on-line class consists of high and low intensity exercises through timed intervals of free weights, cardio exercise, core training and stretching for a complete workout. Target audience is 50+ but all abilities welcome.
Boomer Pump
This on-line class has you using free weights that challenges and strengthens your core muscles that stabilize your back, hips, and shoulders. Target audience is 50+ but all abilities welcome.
Boot Camp
High intensity workouts involving different weight equipment & fast cardio bursts.
Les Mills Core
Builds strength, stability, & endurance in the muscles that support your core, improve balance, assist in injury prevention, & become better at everything you do. Class uses weights & bands.
Circuit Training
Focusing on core muscles and stability utilizing dumbbells and medicine balls.
Indoor cycling Classes & Cycling / Core
This indoor cycling class will challenge you. A great cardio workout for all fitness levels. All rider skill levels are welcome.
Indoor cycling
A workout on the stationary bikes that can include some Higher tension, sprinting at different positions on the bike. This class is for everybody as your tension and speed is at whatever pace works for you.
Jump Start
It’s a great way to start your morning! An all-over cardio workout with (but not mandatory) jump ropes.
Pilates
Pilates is a system of controlled exercises that engage the mind and condition the total body. The blend of strength and flexibility training improves posture, reduces stress and creates long lean muscles without bulking up. Pilates takes a balanced approach so that no muscle group is overworked, and the body moves as an efficient, holistic system in sport and daily activity.
PiYo Strength
No experience necessary. Must like upbeat music and dynamic moves, and want to get sexy, flexy, and strong! If you're looking to burn calories, sculpt your abs and develop awesome core and balance---- Try PiYo strength. PiYo Strength is a low impact energetic class that will leave you feeling like you've had an awesome workout without beating up your body.
Senior FUNctional Fitness
A combination of stretching and dumbbell exercises on a chair and last 15 minutes of standing exercises. Great way of getting in a workout and having fun socializing at the same time.
Senior Strength
Designed to improve muscular strength and joint flexibility in older adults through a series of low impact cardio moves and handheld weights.
Senior Stretching
Improve your flexibility, increase muscle, and release tension in your muscles and joints. Ideal for older adults and individuals with injuries.
Step Aerobics
An energizing workout utilizing aerobic steps. Class consists of warm-up, aerobic stepping, upper and lower body toning and a cool down.
Core- low impact core strengthening exercises. Step aerobics works all parts of the core including back, glutes and thighs.
Tae Kwon Do
Korean Martial Arts, teaching principles of Tae Kwon Do and preparing for testing and tournaments. This class creates a way of life stressing "courtesy, integrity, perseverance, self-control, and indomitable spirit". The program is available to students 9 and older.
Les Mills Tone
Tone is a mix of strength, cardio, & core training. It helps improve balance, flexibility, agility, & core strength. Classes uses weights & bands.
Yoga
Strengthen your core, relax your muscles with our yoga instruction. Yoga produces a clear, bright mind and a strong, capable body. Taught by a certified instructor. All abilities welcome.
Yoga HIIT
Yoga HIIT is a workout combining a yoga style warmup and cooldown with high intensity interval training using light weights, bands, & sliders. The class helps improve strength & balance.
Yoga Stretch :30
Based on a mix of Restorative Yoga and Yin Yoga. This class is designed to help find some gentle movement, relaxation, and deep stretching. Each class begins with an opening Meditation and may use props (yoga blocks/bolster) for maximum benefit of the poses.

Group Fitness WATER Classes at DeWitt Fitness Center
All classes are included in membership. Some classes may not be currently offered or may not be described below. If you have a question, please ask our desk staff. The class schedule changes on the 1st of each month. Check here each month for an updated schedule.
Water Classes
Our pool is 20' x 40' and 3-4 feet deep and heated to 84 degrees. Our spa seats 12 and is heated to 103 degrees.
Wave Strength
A cardio and strength workout using a combination of water weights, noodles, kickboards. Sometimes we will do a circuit workout. The last 15 minutes of class is a nice cooldown doing some yoga and or stretches in the water.
Morning Recreational Water Exercise
A fun way to get fit. Easy invigorating exercises done in the water, keeping muscles toned and joints flexible. This is a great class for rehabilitation too. Class focuses on movement in the water, flexibility, and range of motion.
Water Volleyball
Good-natured sporting event following 8:30 AM class. Unsupervised and self-officiated.
Evening Adult Water Exercise
An adult group exercise consisting of warm-ups, water walking, stretching, and twisting and cool down. Enjoy the spa after a good workout. :45 minute class.
Parent Tot Swim Class
A great water awareness class for toddlers and younger. Class is designed for one or both parents to enter the water with their child. The water is 2-4 feet deep and warm. Eight-week classes begin in November and February. This is a fee-based class and is not included in membership.
Swim Lessons
Private and group lessons are available for children and adults of all ages. Call for more information. This is a fee-based class and is not included in membership.

When the pool is not in class, it is available for open swimming.
All classes are :45 in length.
Do you have any group fitness or programming ideas?
We're always looking for instructors to teach new and exciting subjects. If you have a specialty you would like to share, we want to work with you.

Call us today: 563-659-5127. Or visit our website at parks.cityofdewittiowa.org